The sleep-stress cycle
THE SLEEP-STRESS CYCLE
Poor sleep and stress can lead to serious health complications and negatively affect the body both physically and mentally. When one is impacted, the other tends to be affected; this is known as the sleep-stress cycle.2 Caused by the disruption of hormones and chemicals in the body that affect sleep and stress,3 the body often struggles to break out of the cycle unless interventions are made. This may include modifying lifestyle factors, where possible, and using OTC products to help aid sleep and manage stress.
TEST YOUR KNOWLEDGE
How much do you know about sleep and stress?
Which of the following chemicals and hormones is responsible for promoting restful sleep?
Histamine
Melatonin
Adenosine
Cortisol
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FIND OUT MORE IN OUR ASSISTANT-FOCUSED SLEEP & STRESS TRAINING SERIES
Your team should complete this training to aid their customer conversations.