THRs
THRs
TRADITIONAL HERBAL REMEDIES
– SLEEP AIDS
The use of traditional herbal remedies (THRs) as sleep aids is exclusively based on their long-standing use.
DID YOU KNOW?
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VALERIAN is thought to work by calming the central nervous system and relax muscles to aid sleep. It was used by ancient Greeks and Romans, and also during World War 2 to relieve stress.6
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PASSION FLOWER may relax the nervous system, aid sleep and reduce anxiety.7 In some studies the anti-anxiety effects of passion flower has been found to be comparable with some prescription medication.7,8
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HOPS affect melatonin receptors to aid sleep. Studies have shown that the combination of hops with valerian and passion flower helps treats sleeplessness.9
The Nytol herbal range10-12 contains a blend of these ingredients, traditionally used to promote a peaceful night’s sleep
Extracts of hop strobile, valerian and passion flower
TWO tablets to be taken 1 hour before bed
Valerian extract 385mg
ONE tablet to be taken 30-60 minutes before bed
Valerian extract
TWO 5ml spoonfuls to be taken 30 minutes before bed with an earlier dose during the evening if needed
Maximum 4 single doses daily
These products are not suitable for those under 18 years of age or those who are pregnant or breastfeeding. The effects of these products may not occur immediately so they should be taken continuously for 2-4 weeks. Customers should always be advised to read the information leaflet before use to check understanding and suitability.10-12