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Weight Management Toolkit 2

2.1 Recommendations vs real life
2.2 Diet and nutrition
2.2 Diet and nutrition
2.2 Diet and nutrition
2.3 Physical activity
2.3 Physical activity
2.4 The importance of sleep
2.5 Why behavioural science is crucial
Summary

module menu icon 2.3 Physical activity

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module menu icon 2.3 Physical activity

2.3 Physical activity

There is good evidence that people are more likely to keep going with their physical activity if it is something that they are willing and able to tackle and, ideally, enjoy. The key choices and some suggested questions are in Table 2 below.

Weight Management Toolkit 2

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