Joint pain and stiffness - ADDITIONAL ADVICE

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Joint pain and stiffness

ADDITIONAL ADVICE

ADDITIONAL ADVICE

Good luck with the module! (100% complete)

ADDITIONAL ADVICE

ADDITIONAL ADVICE

Self-care advice for your customers with osteoarthritis

Following an exercise plan can help build muscle and strengthen the joints
Being a healthy weight can reduce the strain on joints
Applying hot or cold packs to the affected joints can help relieve the pain and symptoms of osteoarthritis
Using assistive devices can make everyday tasks easier.

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Content developed by CIG Healthcare Partnership working together with FlexiSEQ Max Strength.

© 2021 CIG Healthcare Partnership

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