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module menu icon Dietary advice

Dietary advice

Specific and tailored advice for different ethnic groups, including examples of healthier food choices, is outlined on the following pages.

While the NHS Eatwell guide applies universally to most ethnic backgrounds, the food examples it provdes do not adequately reflect the foods associated with the diverse cultures within the UK.

Multicultural Eatwell guides, such as the South Asian Eatwell Guide (below) are available online.

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